Understanding Core Elements of Lagree
Are you looking for a workout that ignites your passion for fitness while sculpting a stronger, more resilient body? Look no further than the Lagree Method. Unlike traditional Pilates, the Lagree Method offers a high-intensity, low-impact workout. By combining resistance training with “Pilates-inspired” movements, it delivers a transformative experience in just 45 minutes. With a […]
Lava Takes Shape
Lava Fitness Studio is starting to take shape. So far we have managed to clean up and remove the remnants of Dani-L Boutique and gave the place a fresh paint job. Floors have been cleaned and now we are waiting on our mirror install and Micro delivery. Hopefully we will see more progress next week.
