San Diego Yoga Classes at LAVA Sport & Fitness

San Diego Yoga classes are now being held at LAVA Sport & Fitness featuring The Boxing Club at several of our fitness centers. Our Yoga classes include all the moves - sun salutations, balancing acts, backbends, and hip and abdominal poses that tones the physique while giving you a great over all workout. Yoga will help you burn calories, increase flexibility, strengthen your core, and stimulate your mind.  Yoga classes include power yoga and ashtanga.

Overview
Yoga is believed to balance the mind, body and sprit while calming the nervous system. Yoga has been practiced for over 5,000 years as a form of alternative medicine. Yoga is used to reduce stress, lower blood pressure and improve flexibility, coordination, sleep, concentration and digestion. Some consider yoga a mind-body intervention that is used to reduce the health effects of generalized stress. Besides yoga classes, LAVA also offers many other fitness classes such as; group boxing classes, jiu jitsu, self defense, pilates, muay thai, strength and cardio training and  much more all under one roof. All of these classes are included with your membership at no extra charge. So why not enjoy all these great fitness classes at San Diego's number one health and fitness club? Call 858 554-0440 today for more information.