Instructional Training
Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries.
Muay Thai is referred to as "The Art of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.
LAVA Sport & Fitness, featuring The Boxing Club combines the best in Muay Thai training. LAVA currently has Health and Fitness Clubs in 5 locations in San Diego with plans to open an additional 7 locations over the next 2 years. The training centers include multiple boxing rings, an octagon shaped fighting cage, large dedicated open mat space, state of the art strength and cardio equipment, a Pilates studio, a yoga studio, full service locker rooms, convenient class schedules, and unlimited access to all of our locations.
If you are serious about getting in shape, learning from world-class trainers, and joining a team with a family-like atmosphere, we welcome you to join us! Call 1-858-554-0440 to set up a time to visit our training centers.
CALL NOW FOR A FREE DAY PASS AND PRIVATE TRAINING SESSION! 1-858-554-0440
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